Beef Products

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

472 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 472 Calories from Fat 366
% Daily Value*
Total Fat 40g 		62%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 93mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 472 calories in 170 grams of Beef, rib,. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib whole 6-12 ribs raw 1/8" trimmed fat and lean separable select


Macronutrients split

23.6% Proteins
0.0% Carbohydrates
76.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.